The Foolproof Method to Perfectly Salted Roasted Almonds — Roasting almonds in the microwave is quick and easy. It saves up to ten times the time required for oven roasting. Here are some other benefits of roasting almonds in the microwave: Improves digestibility Freshly roasted almonds smell and taste awesome Quality control over processing and flavour development No unnecessary…

It’s simply and easy to make lard. You only need one ingredient, common tools, and 10 minutes hands-on time. What’s Lard Lard is the fat of non-bovine stock such as pigs. This as opposed to tallow, which comes from bovines such as cows. Why Use Lard Lard in its purest form is 100% fat, and…

It’s kid’s play really. Let me first explain how vinegar is made. Yeast and bacteria Yeasts break down the sugars. This happens in making wine, beer, and bread. It produces alcohol and gas (bubbles). Then alcohol is broken down by bacteria into acetic acid, which makes wine sour, and basically makes vinegar. Sugar…

Do you want to eat healthier? It all starts by getting the right things to eat. That is, it starts with your groceries list. Here’s a useful tool to help you eat healthier!! Is it really worth it? If you’re suffering from anxiety, depression, or being overweight then it may be time to adjust your…

So, you are planning to go on a date? Then you are suddenly having doubts and come up with all these reasons why you should not go. “To Date or Not to Date? That’s the question.” It’s logical to have feelings arising from past experiences. If you are traumatized by…

How to Deal with Constipation on a Ketogenic Diet — More than two thirds of the people who follow a low-carb or ketogenic diet experience constipation. Constipation is defined by having two stools or less per week. When constipated the stool is often hard, dry, and is shaped like small pellets. Constipation may cause damage to your colon. It may…

A body scan meditation is a mindfulness technique in which you focus your attention to the present body and its physical sensations. It’s a useful technique to reduce stress, increase focus, and possibly sleep better. When it comes to meditation more means more. Aim to meditate for at least 2…

By joining the Medium Partner Program you can get paid for your writings. Setting up an account is free from financial costs. It is a low-treshold method for earning your first coins from writing. There are three parties involved that require your attention. …

Ask this one question… — “If you had all things to fulfill your needs and your desires what would you continue to do?” It is as simple as that. For instance, I would continue to take strolls, I would continue to take afternoon naps. These things are compatible with being a writer. But writer’s don’t walk? No, but they can if they wish to do so. And walking fosters a meditative state in which ideas and creativity comes forth. So, walking might be an essential element to being a writer.